This Desire Map inspired class incorporates meditation and yin and yang yoga to bring openness and energy to the body. This class uniquely includes a guided inquiry designed to help students tune into the language of their bodies and minds as they move through the poses. This is a feel-good flow that will leave students with a sense of mind-body balance. Suitable for students of all levels.
You can find a Soul Limber Yoga class with me on the schedule at Moksha Yoga St. Catharines. Or contact me for a private event.